Our spine workshops are free to all who sign up before hand. Please call the office to get on the list! 519-601-4325 HERE ARE SOME UPCOMING TOPICS
- Week 1: April 1st, 2025: Spine flow series (doctor guided exercises and working up to a flow routine for patients to do home by themselves confidently)
- Week 3: April 15th, 2025: KIDS: Fix that hunch! (doctor guided class just for kids under 16)
- Week 5: April 29th, 2025: Spine flow series (doctor guided exercises and working up to a flow routine for patients to do home by themselves confidently)
- Week 7: May 13th, 2025: Common Spinal Conditions: Cervical Spine.
- Week 9: May 27th, 2025: Common Spinal Conditions: Thoracic Spine.
- Week 11: June 10th, 2025: Common Spinal Conditions: Lumbar Spine.
- Week 13: June 24th, 2025: Common Spinal Conditions: Hips
- Week 15: July 8th, 2025: KIDS Spinal stability and core strengthening.
- Week 17: July 22th, 2025: Spinal ergonomics and preventative measures.
- Week 19: August 5th, 2025: Nutrition to decrease inflammation
- Week 21: August 19th, 2025: KIDS Spinal stability and core strengthening.
- Week 23: September 2nd, 2025: Fix that hunch! Posture retraining class
Please call the office to get on the list! 519-601-4325